Sunflower seeds

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Sunflower seeds
Sunflower seed, which is the fruit of the sunflower plant from the daisy family and contains mono and / or polyunsaturated fatty acids, is a valuable food in terms of health with its various vitamins and fibers, as well as being a delicious food. Along with being a good source of vitamin E, it is also rich in minerals such as copper, magnesium, phosphorus and selenium. Since it contains a high amount of oil, it is widely used in oil production. The seeds in the sunflower plant are also served as a lightly roasted snack. In addition to being used as bird food and snack; It is also used internally in foods such as bread, cake, chocolate and cookies in the pastry industry.